PSYCHOTHERAPY FOR ADULTS
Individual Therapy
I offer individual therapy where your experience is honored without judgment. It is grounded in a trauma-informed approach that prioritizes safety, trust, and empowerment to help you navigate:
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Anxiety, stress, and overwhelm
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Life transitions
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Self-esteem and identity
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Grief, loss, and relationship challenges
In our sessions, I integrate somatic practices and talk therapy to support healing on both emotional and physical levels.
$170 USD / 60 MINUTES
Trauma Therapy
Trauma isn’t just one event: it’s how overwhelming experiences continue to affect us long after they’ve passed.
Whether it’s a single incident or a series of events, trauma can leave you feeling unsafe, powerless, or constantly on edge. Sometimes, it’s not about physical harm but about how isolated, anxious, or overwhelmed you felt in the moment.
Some of the most well-known symptoms of a traumatic experience can be:
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Panic attacks
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Constant background anxiety
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Nightmares
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Constant sense of shame
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Sense of numbness or spacing out
I work with people who have experienced domestic violence, human trafficking, complex trauma, interpersonal abuse, power imbalances, and coercion.
Trauma therapy helps you process these experiences, rebuild your sense of safety, and regain balance. With care and support, healing is possible.
$170 USD / 60 MINUTES
Questions about therapy?
Have questions about how therapy works? This section covers what to expect, how sessions are structured, and how I can support you on your healing journey.